I worked with Lourdia and I have to say she is the best! She helped me gain confidence and adapt to an eating plan and workout routine. She is extremely resourceful and there for you. It takes YOU to put the work and YOU to stay committed to see your goals and she is with you every step of the way.

Thanks to my amazing trainer Lourdia and her programs, I was able to lose weight and learned how stay fit afterwards. I started seeing major improvements on my problem areas just in 2 weeks.

I am very glad I found Lourdia. I have lost over 20 pounds and lower my A1c sugar levels which is very important for my health. Lourdia is knowledgeable and very understanding with my situation. She addressed all of my concerns and exceeded my expectations..

Lourdia didn't disappoint! She not only understood what my body needed but also my mind. She was patient and kind the whole time. I would 110% recommend her.